Bible Base: Philippians 4:6
“Be anxious for nothing…
What Are Anxiety Attacks?
When unexpected fear and panic overwhelm you, you’re experiencing anxiety attacks.
In today’s world-with rising living costs, job insecurity, family separations, and even fears surrounding immigration enforcement, anxiety is more common than ever.
While these are truly challenging times, remember:
anxiety is a part of life, but how you handle it can determine whether you thrive or suffer.
Understanding Your Anxiety
- Identify the Triggers:
Take a moment to ask yourself,
“Why am I anxious?” Pinpointing the source of your anxiety can help you process and manage the unfavorable outcomes.
- Reflect Like the Psalmist:
Consider the words of the Psalmist: “Why are you downcast, O my soul? Why the unease within me?”
After discovering the cause, he encouraged himself, “Put your hope in God, for I will yet praise Him.”
Facing Your Fears
- Visualize Outcomes:
Imagine both the worst-case and best-case scenarios.
Remember: confronting your fears diminishes their power, whereas avoiding them only allows them to grow.
- Scriptural Assurance:
The Bible reminds us in 1 John 4:18 that “perfect love drives out fear,” and 2 Timothy 1:7 tells us God has given us a spirit of power, love, and self-discipline. - Do Not Run:
Facing your issues head-on prevents the enemy from exploiting your fears (see John 10:10).
Choose the outcome you desire-likely the best-case scenario-and work toward it with courage.
Strengthening Your Faith
Confront your fears with unwavering faith in God. As Hebrews 11:6 says, “Without faith it is impossible to please Him.” Ask yourself:
- Do I believe that God is for me?
- Do I believe that God loves me?
- Do I believe that God can change my circumstances?
- Do I love God?
(Remember: perfect love casts out fear. If you love God, you can confidently trust that He’s got you.)
Hinging Your Faith on Who God Is
- God’s Promise:
Romans 8:28 assures us that God works all things for the good of those who love Him.
Never let worst-case scenarios dictate your fear.
- God’s Faithfulness:
2 Timothy 2:13 reminds us that whether our faith wavers or not, God remains faithful. - Victory Through Faith:
Let your faith in God be your spiritual therapy. It brings peace and empowers you to confront challenges as a victor, not a victim (1 John 5:4). - A Born-Again Reminder:
If you are born again, remember 1 John 4:4: “The One who is in you is greater than the one in the world.” And as Romans 8:31 asks, “If God is for you, who can be against you?”
Nourishing Your Mind
Your mind is a major battlefield in spiritual warfare. Feed it with the Word of God:
- Daily Bible Reading:
Let Colossians 3:16 inspire you to allow the doctrines of Christ to dwell in you richly. - Pray Without Anxiety:
When your thoughts are grounded in Scripture, you won’t be overwhelmed by anxiety. Instead, you’ll present your requests to God through prayer and supplication.
Remember, fear comes in when you anchor your thoughts on negatives. And fear has torment. So, do not fear. Confront your fears with faith in God.
Prayer Points for Deliverance
- Thankfulness:
Thank God for the gift of your life. - Acknowledge & Declare:
Admit your anxiety, then declare that God’s peace now floods your soul. - Use your Authority in Christ:
In the name of Jesus, command the spirits of torment, fears, anxieties, and their relatives, to leave your space and world of influences. - Affirm that you have been given the spirit of power, love and self-control and are now bold and brave.
- Present Your Requests:
Bring your heartfelt prayers and thanksgiving before God.
Closing Blessing
I speak peace to your soul. I pray that God who works in you, will perfect all that concerns you, Be well-in your mind, body, and spirit, in the matchless name of Jesus Christ.
Shalom from Hephzibah Christly, Ph.D, TheSpiritualWarrior,
February 7, 2023, Revised February 10th 2025
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