Refuse to wallow in your troubles by taking drugs, gorging on foods or drinking alcohol.
The Bible cautions against taking chemical substances because strong drinks are for those who are perishing and in distress.(See Proverbs 31:6-7)

You have to be on top of your problems. Make no room for distress, for God have given you all things pertaining to life and godliness, through the knowledge of him.  (See 2Peter 1:3)
Ignorance is what causes people to perish  (see Hosea 4:6)

Even though the taking of chemical substances gives temporary relief, it is potentially harmful. The long-term problems it creates, far outweigh the short-term reliefs it gives. For it could become addictive behavior, thereby creating more problems for the user.

Be wise my friend. Wisdom is profitable to direct. 
Instead of running away from your problems by filling up with foods and chemical substances, be filled with the Holy Spirit (See John 14:16; Acts 4:31; Ephesians 5:18)

How to be filled with the Holy Spirit
If you are ‘ born again’  you already have the Holy Spirit. ‘Everyone who is Born of God receives the Holy Spirit from Christ: that is the promise of the Father to us and our children’.(See Acts 2:32-39) 

I can testify that some of my grandchildren started manifesting the gifts of praying in tongues at quite a tender age. It happened on one of those days that the family meets to study and pray.
As we were praying, two of them just broke out blasting in tongues. We were shocked at first, until the Holy Spirit dropped the above scripture in my spirit. Which I proceeded to share with those present.

Although praying in tongues is evidence that you have the Holy Spirit, it is not an issue if you are not manifesting tongues. Just kniw that you have the Holy Spirit.

Here are two major ways you can be filled with the Holy Spirit.

Wait on God:
Christ told the Apostles to wait in a place until they are endued with power from on high. (See Luke 24: 49, Acts 1:4-8)

Waiting  does not suggest inactivity. While waiting, they were busy doing the things of the Spirit. Come to think of it, they would have been bored stiff if that large number of disciples holed up in the upper room just sitting around.

Basically, you will be filled  with the Holy Spirit and endued with power from God at the place of prayer, fasting, and personal Bible Study. And also whenever you meditate on the Word of God and fellowship with other Believers.  As well as whenever you share with others, how God showed up for you.

Whenever you engage in those activities outlined above known as the Daily Christian Disciplines,  you will not wallow in self pity, do drugs, suffer from low self esteem, or get into depression.
Because, “if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you.”(See Romans 8:11)

Dominate your life. Refuse to grant liberties to those satanic problems that are common to earthlings. Your citizenship is not of this world. You must learn to live the higher life. 
 
Ask God to fill you afresh:
Are you aware that you can ask God anything in the name of Jesus Christ? (See John 14:13, 16:23) You can  as well ask Him to fill you afresh with the Holy Spirit.

It is important to note that all other solutions outside of God leads to reckless indiscretions. The resolution for the problems of Humanity is in a relationship with God, through a daily faithwalk with Christ Jesus.

There must be a life-change, if you desire to Dominate and not stagnate, 

Deliverance Prayer:
ABBA,  thank you that your Word into my soul has dispelled darkness therein. 

I acknowledge that I have not been diligent in observing the Daily Christian Discipline of Prayer, Fasting, Personal Bible Study, Meditation on your Word, Fellowship with the brethren, as well as Share my faith with others.

Holding fast to your Word that if I confess my sins, you are faithful and just to forgive my sins, and cleanse me from every unrighteousness; I declare that there is therefore, no condemnation to me, for I continually walk in the Spirit for the Holy Spirit is in me.

Therefore, I command all the foul spirits influencing unrelenting problems, psycho-somatic or mental disorders and other health challenges: as well as those behind bloodline alcoholism, substance abuse, addictions and addictive behaviors with their related evils, should disengage at once and go to the feet of Christ.

I receive bloodline cleansing and the covenant blessings of Abraham.

I boldly declare that affliction will not come again, for the truth of God’s Word has liberated me. My faith in God has made me an overcomer in Christ. 

The lines have fallen for me in pleasant places. As an heir of God and heir of all things, I have a goodly heritage. 

The end have come to unrelenting suffering, beggarlyness, insufficiency, deprivations, the poor relative syndrome, shame, disgrace, disrespect, the feeling of worthlessness, and  other related evils. I break myself and bloodline loose from them.

I proclaim that we prosper in the midst of world problems because our lives and businesses function in the economy of heaven. 

Grace, favor, as well as everything in creation are working for our good, and our increases shall not be stopped.

Our needs are supplied before the need arises for God who watches over us neither sleeps nor slumbers. We are flourishing on every side for God is with us.

My household is blessed beyond curses.

Thank you dear God for frustrating the enterprises of the wicked in our nations.
We stand against any satanic agenda and ask that only your perfect will be done on the earth, as it is in heaven, in the mighty name of Jesus Christ we have prayed.

You can read more messages like this in my books from Amazon or Walmart, in either e-copy or paperback

https://www.amazon.com/s?k=hephzibah+christly&ref=is_s

https://www.walmart.com/ip/Demons-Deactivated-Demons-Deactivated-1-Understanding-Spiritual-Warfare-Paperback/801245381

Or from my Blog
spiritualwarrior2016@wordpress.com 

From Hephzibah Christly #theSpiritualWarrior