Yoga is not a Christian form of meditation. Any Christian who practices any form of yoga is deviating from the Christian discipline.  And by doing yoga  you would also be  activating demon spirits who would eventually access your life to cause troubles.

But this Christian form of meditation which is shared with you here:  would keep  you demons free, delivered, victorious and fruitful in righteousness.

Step 1: Choose a quiet spot where you won’t be distracted :Take your Bible, sit down and read a chapter.

Step 2: Still sitting :Close your eyes. Bow down your head in worship. With your elbows on your laps, entwine your fingers and rest your fore head or wrap your hands round your body in an embrace.

Step 3: Let the Words you read from your Bible flow through your mind.

Step 4: Go down on your knees. Lift your holy hands towards heaven and gently away from side to side.

Step 4: Let gratitude flood your soul and flow out through your mouth in songs of praise to God for all your challenges and blessings. Extol God with high praise.
(10mins)

Step 5: In that same mood, open your mouth and speak blessings over your families, friends, church, community, country: and salvation for the unsaved. Make Prophetic Declarations (10mins)

Step 6: Now you can pour out your heart to God. Express yourself freely. You are in the Throne Room. Share your joys, pains, disappointments, expectations – everything troubling your mind with Him. Ask Him whatever you need. Just upload all your problems (take all the time you need).

Step 7: Sit still. Be quiet and confident. And listen to God’s Word that will come to you in your spirit. Have a pen and paper handy to write it all down.

Step 8: Arise! Strengthened, energized, invigorated, empowered healed and filled afresh with the Holy Spirit.

Christianity involves living a life of faith in God, discipline as well as manifesting the fruits of righteousness. It is therefore important that you do this at least once daily for better results.
Shalom from your Spiritual Warfare Strategist – Hephzibah Christly